In 100 g (Grams) of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt there is 0.03 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt are listed below.

Water	84.36 g	84.36%
Energy (calorie)	65 kcal
Energy (joule)	273 kJ
Protein	1.23 g	1.23%
Total lipid (fat)	0.39 g	0.39%
Ash	0.15 g	0.15%
Carbohydrate, by difference	13.86 g	13.86%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	0.09 g	0.09%
Sucrose	0.09 g	0.09%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	1 mg
Iron, Fe	0.57 mg
Magnesium, Mg	5 mg
Phosphorus, P	14 mg	0.01%
Potassium, K	22 mg	0.02%

Nutrients in Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt